Include Cashews In Your Diet To Get The Following Health Benefits

It is no secret, small size cashews are loved by everyone. Its salty and sweet taste tingle the taste buds of everyone. They are also the overloaded with essential nutrients, which are the important requirement of the body. The powerful nutrients in it promote the heart health, normal functioning of the brain, maintain digestion, and much more. Again the question that hits in everyone’s mind is how the small size cashews are the powerhouse of many nutrients? Here is the answer.

The cashews consist of minerals like Copper, Manganese, Zinc, and Phosphorus; let’s see how they are essential for the human body.

Copper: This mineral is very important for the production of haemoglobin. Haemoglobin is the protein in the RBC’s (red blood cell). RBC’s are responsible to carry the oxygen to the tissue in your body. The deficiency of haemoglobin will make the life suffer a lot. You may come across with health disorder like Anemia, Pale Skin, Fatigue, short of breath, Dizziness, Cold Hands, Brittle Nails, and Headache. Taking a hand full of cashews in your daily diet will maintain the number of RBC’s in your body and help you to live a healthy life.
Manganese: This nutrient is the stem of the normal health system in many ways. Manganese helps enzymes carrying out their normal function in the body. Enzymes activities are very important for the digestion of food in the stomach. This nutrient also maintains the heart health by metabolizing carbohydrates, protein, and cholesterol.
Potassium: Potassium is very essential for the bone and teeth health. This is true that bone health is maintained with the calcium and phosphorous. Potassium is the mineral that maintains the balance between both calcium and phosphorous. To build up the strong bone system, so that you don’t suffer from the bone-related problem in future, you must eat cashew nut every day in limited amount to strengthen your bone structure.
Zinc: This mineral is referred by many nutritionists because it is mostly missed in the diet. This mineral aids the immune system. This mineral helps to produce immunoglobulin in the body, which is responsible to fight against the foreign body. Zinc also supports reproductive health among the male.

These are some extravagant benefits that are provided by the small size cashew nut, which can improve the quality of your life. After learning about the incredible health benefits of having cashews, don’t forget to make them a part of your diet, as it may improve your health.

What Habits Make You Crazy Nuts?

Have I told you I love bacon? Oh, and let’s not forget those crunchy, salty chips and snacks.

The salty flavors and crunch simply make me moan with delight. Mmmm! Munch, munch, munch.

And, in quick order the bowl or plate is empty.

But, did I truly enjoy them? Savor them? Was every morsel allowed to rest on my tongue to taste the flavors? Did I even smell them, as they passed my nose to be eaten?

What about all that orange stuff left behind on my fingers, clothes and lips? That being the only hint of the Cheetos I so desperately wanted only moments ago!

Was this truly healthy for me? I think not, yet eat them I did.

What habits drive you nuts YET you don’t give them up?

Over the years I have eaten plenty that was not good for me. Stuffed myself to the gills at a holiday meal. Slurped down diet drinks with abandon. Filled up my plate with seconds even when I was no longer hungry.

I gave little thought as to whether my body even knew what to do with it all?

But, I did wonder why did I get those incessant daily migraines? What caused my face to break out in big, red zits? Where did all those excess pounds come from, no matter what I did to diet them away?

Why did my body rebel and turn on me?

I wanted to know.

I took classes on healthy eating. I read books to learn more. I sought out medical help for my headaches and pain wrenching gut aches.

I dieted — followed the gurus who taught healthy eating. I ate so many carrots and celery sticks that my skin turned orange.

I gave up foods that were on the “bad” list. Lost weight and gained it all back, along with a few extra pounds each time.

What was I doing wrong, I wondered? Why was I so unhealthy, feeling so crummy, with little to no energy to enjoy life?

Something deep within my inner knower knew exactly what I was doing wrong. That quiet, guiding voice told me many times and yet, ignore it I did.

To my own detriment.

What was it going to take for me to let go of those habits that did not serve me? How bad did it have to get before I called out, “UNCLE!”

Have you ever wondered why you continue a bad habit, behavior, or pattern that is detrimental to you?

We all do it. Might as well admit it, right?

What excuses do you use that keep you stuck with those old, nasty behaviors? Because you do have them… excuses I mean.

They are the very reason the unhealthy patterns, behaviors and habits stick around!

So, let’s not kid ourselves because you have opened that door to the unfriendly — you did invite it in.

Whether that is unhealthy spending, debting, collecting, cluttering, eating, or binging on that great new TV show — You did invite it in.

As if you hung a great big WELCOME sign on your front door.

Do any of these sound familiar?

Everyone does it, so what’s the big deal?
Life’s too short, I don’t wish to suffer.
I’ll deal with it tomorrow (does tomorrow ever come?)
I’m too busy. I don’t have time to focus on this right now.
Who says this is bad for me?
It’s not hurting anyone, so what’s the biggie?
I have other priorities in life. This one will have to wait.
Which one is yours? Could it be time to finally give it up — to finally say UNCLE?

Pick one and say “bye-bye” to it — It has served you in some way. Until now, that is.

Don’t wait for a HUGE brick upside the head before you do.

I speak from experience — don’t wait until you have a major health crisis to let the excuses, and the bad habit, go. Close the door to that unfriendly behavior and enjoy the freedom of an open, healthy body and environment.

Convulsions – First-Aid Measures

Convulsions, or to use a common, although distinctly un-medical term, “fits”, often result in well-meaning bystanders doing more damage than good owing to erroneous and outdated beliefs. Let us clear these misconceptions and watch out for the correct first-aid measures to be taken.

Convulsions may have several causes, such as idiopathic (cause unknown) epilepsy; brain damage resulting in mental abnormality; a hit or an injury to the head, resulting in epilepsy at a later stage; tumours; kidney or liver failure; an over-indulgence in alcohol and narcotics or their withdrawal in chronic cases; and the abrupt withdrawal of epileptic drugs.

A convulsion has four distinct phases:

Aura: the patient receives warning of an oncoming attack. This may be in the form of an abortive attack characterised by jerks or certain sensations – including, sometimes, pain – which, from past experience, he can recognize as warning signals.
Tonic: The limbs stiffen, the jaw is clenched tightly shut, the patient may also foam and drool at the mouth.
Tonic-clonic: This is probably the most easily recognizable phase, characterized by shaking or jerking motions of the body. They may be localized in one area or may occur all over the body. The patient may lose control of his bowels and his bladder, resulting in his passing stools and urine uncontrollably.
Postictal: This is like the aftermath of a storm. The patient remains drowsy and unsure of himself. He may be in a semi-conscious or even unconscious state for some time.

The actual duration of these phases is variable. However, the first stage usually last from between a few seconds to a minute, while the last stage lasts from anything between a few minutes to a few hours.


The first step is to take the patient away from immediate danger to himself such as sharp or hard objects; busy thoroughfares; the exits of running buses or trains; a balcony or swimming pool edge.
Get him to lie down, placing his head to one side in order to prevent vomitus from entering the lungs (this could cause aspiration pneumonia).
If possible, put a folded handkerchief in his mouth between his front teeth, to prevent him from biting his tongue. But, on no account should you put your finger or any hard object into his mouth. With the unnatural force of the convulsion, he could bite off something like a stick and choke on it.
Loosen clothing so as to facilitate breathing (this may not be possible if an attack has already begun).
Give him ample space.


Restrain the patient, as he may cause you bodily harm. Let the attack tide over in its own time.
Feed or attempt to pour water into the patient’s mouth (a common mistake, especially when dealing with babies – water is considered the universal reliever for most medical emergencies!)
Attempt the “onion in the mouth” or the “sleepers” routine. (if the patient recovers in a few minutes, you may feel these traditional methods have ‘worked’, whereas the fact is just that the convulsions has worked itself out).


When several attacks occur in a row, immediately summon medical help as an anti-convulsion injection and other treatment will be called for.

After the seizure:

Get the patient to lie down if he is not doing so already.
Usually the patient feels sleepy (the fourth phase). If so, let him drowse off.
Keep his head well on one side as suggested before.
Only after the patient has returned to normal should he be given anything to eat or drink.

There are millions hits on the internet search drive for Wellness – from mental to physical health, cardiac fitness, cancer, yoga, how to overcome certain ailments such as diabetes, hypertension, obesity, stoke, and tips on weight loss and how to grow taller, with many other ideas getting honorable mention.

This Is The First Thing You Should Do If You Have A Blood Clot In Your Leg

So, you’ve got a blood clot in your leg. It’s a heavy sentence that causes a lot of worry about one’s health. Blood clots are nothing to take lightly, but it is important to know that if your doctor indicates that you’re dealing with a blood clot in your leg, you need to be focused on hearing what the next steps are in addressing the issue.

Maintaining your focus when you know you’re dealing with a blood clot in your leg is easier said than done. Your first inclination will be to get online and look-up something on the more popular medicine sites & see what you’ve got to look forward to. Unfortunately, you’re getting a very incomplete picture. What’s more, the levels of misinformation that exist out there can lead you to make poor decisions about your health, and that’s never good. Contrary to what you may have heard, a blood clot is not an immediate death sentence.

If you suspect that you have a blood clot in your leg, here’s the first thing you should do – go to the emergency room immediately. The emergency department of your local hospital is trained in getting right to work, which means you won’t be wasting time in your treatment.

It’s important to know that blood clots don’t just happen such as what one might experience in a thrombotic storm, a condition in which more than one blood clot occurs in a short period of time. These clots occur in different and sometimes unusual locations. It’s aggressive, difficult to treat, and there’s not much information out there to go on.

When you head to the emergency room, be sure to have a record of the medicine you take and the reasons why you take it. Physicians will want to know the ins and outs of what you’re working with in terms of medication, which can inform them as to the best course of action for your treatment. Also, have a working knowledge of your family medical history. It may seem like overkill, but every bit of information is helpful.

You’re going to be dealing with a number of medical professionals in the emergency room. Doctors, nurses, CNAs, and more will be coming in and out of your space. You’ll also have a lot of information zipping past you. Do not hesitate in asking as many questions as you want. You have the right to be informed about what is happening and why.

The time will come when it must be determined if you’ll be admitted to the hospital for further treatment or sent home. The truth is that every patient is different, which means that there’s no real definitive answer. That said, doctors will usually err on the side of caution so that you can receive the “all clear” before heading home. The last thing you’d want is for something potentially dangerous to be missed.

Being told that you have a blood clot in your leg is not something anyone wants to hear, but the best thing you can do is not panic. If you suspect you have a blood clot in your leg, get to the emergency room. Once there, it can be a little scary, but focus & be an active participant in your treatment.

Seven Days of Solitude, Silence and Water Fast

I recently came back from my own private silent retreat. Over the couple of silent retreats that I have done in the past few years, I have experienced the powerful value of this kind of work. Besides the obvious like switching off from the daily routine, the duties of work and the constant demand of raising children, there is a whole other dimension to it.

I stayed in our off-road, super cool camper on a farm in Robertson, a remote place in the mountains of Cape Town, South Africa. I was nestled in a gorgeous valley with a pristine lake, where I swam daily.

My intention was to experience seven days of solitude and silence, and to water fast, while I was writing my upcoming book “Unapologetically Me”. This is my own private inspirational story of how I dropped guilt, shame, judgment, and blame and became a self-realised, switched on and vibrant woman.

I aimed to close all the exits to the external world so that my energy kept circulating within me, without distractions.

I wanted to sit with my self and watch my inner sky, with the space to notice the patterns of my thoughts and the growing emptiness arising in between them. I wanted to clear and crystallise my mind and my body so that I could become an open channel for the words to flow through me.

The silence part of it, I deeply cherished and I enjoyed the privilege of rooting deeper into my being – listening to the sounds of nature.

As a storyteller, I love talking to people and a retreat is a great occasion for revitalisation. The water fasting was the most challenging part. I had to take each day as it came, being totally present in the current moment and surrendering to the discomfort.

There is a powerful quality of higher spiritual connection when fasting and that was a great motivator to keep me going.

I feel that it is important at times to explore life out of our comfort zone and I chose to select my ways.

I have noticed that people who are too attached to their comfort zone often get shaken out by spirit in a form of an illness, an accident, loss of job, etc.